Spice Rubbed Salmon with Tropical Rice

Spice Rubbed Salmon with Tropical Rice

Spice Rubbed Salmon with Tropical Rice

September 5, 2018
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Ingredients
  • 1 (1 pound) fresh or frozen skinless salmon fillet
  • 1 tablespoon coriander seeds, coarsely crushed
  • 1 tablespoon brown sugar
  • 1 teaspoon lemon-pepper seasoning
  • 2 cups hot cooked brown rice
  • 1 medium mango, seeded, peeled, and chopped
  • 1 tablespoon snipped fresh cilantro
  • 1 teaspoon finely shredded lemon peel
  • Lemon wedges
  • Fresh cilantro sprigs
Directions
  • Step 1 Thaw salmon, if frozen.
  • Step 2 Preheat oven to 450 degrees F.
  • Step 3 Rinse fish. Pat dry with paper towels.
  • Step 4 Measure thickness of fish.
  • Step 5 Place fish in a greased shallow baking pan.
  • Step 6 In a small bowl, stir together coriander seeds, brown sugar, and lemon-pepper seasoning.
  • Step 7 Sprinkle fish evenly with coriander seeds mixture. Use your fingers to press in slightly.
  • Step 8 Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
  • Step 9 Meanwhile, in a medium bowl, stir together cooked rice, mango, the snipped cilantro, and the lemon peel.
  • Step 10 Serve fish on top of rice mixture.
  • Step 11 If desired, garnish with lemon wedges and/or cilantro sprigs.

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